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Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

You can cook Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you do it.

Ingredients of Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. :

Use crushed tomatoes.

Use fresh basil.

Use balsamic vinegar.

You need garlic crushed.

Provide chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce..

Use eggplant.

Provide Fat free mozzarella cheese.

Use 2% mozzarella cheese.

You need fat free ricotta.

Use Italian bread crumbs.

Provide egg whites (approx).

Prepare fresh baby spinach.

Prepare chopped mushrooms.

Short Tips:

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instructions :Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

preheat oven to 350°F..

peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size..

dredge eggplant into egg whites then toss into bread crumbs..

line eggplant slices flat on pan covered with foil and Pam..

bake for 20 minutes, flip and cook another 10 minutes. keep foil..

while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic..

combine all 3 cheeses in a separate bowl..

combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese..

cover with foil from earlier and bake for 30 minutes..

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Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce., fit for newbie.