Once you recognize the basics of cooking, it can be such a freeing and compensating experience to produce a simply tasty meal or baked product. The smells in your home and also the faces of individuals who you share it with are invaluable. We wish this Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. recipe will offer you some suggestion for you to come to be a phenomenal cook.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

You can cook Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook it.

Ingredients of Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. :

You need crushed tomatoes.

You need to prepare fresh basil.

Provide balsamic vinegar.

You need garlic crushed.

You need chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce..

Provide eggplant.

Use Fat free mozzarella cheese.

Provide 2% mozzarella cheese.

Provide fat free ricotta.

Prepare Italian bread crumbs.

You need egg whites (approx).

Use fresh baby spinach.

You need chopped mushrooms.

Short Tips:

If a recipe says to use a particular sort of pan, then use that pan. If you only own one nonstick pan, the simplest tip we will offer you is to wait for a good sale at a kitchen store, then buy yourself a stainless steel pan and a cast iron skillet. Also its good idea to exchange low cost nonstick pans each few years, as the coating can wear down over the years.

step by step :Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

preheat oven to 350°F..

peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size..

dredge eggplant into egg whites then toss into bread crumbs..

line eggplant slices flat on pan covered with foil and Pam..

bake for 20 minutes, flip and cook another 10 minutes. keep foil..

while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic..

combine all 3 cheeses in a separate bowl..

combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese..

cover with foil from earlier and bake for 30 minutes..

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