Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce., tasty & perfect
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Many people love cooking and also think it makes the perfect relaxing hobby. A kitchen that is filled with fresh food that smells scrumptious is certain to make any individual's state of mind a little bit lighter. It can often seem challenging, however, to identify dishes that work for you or recommendations that causes an eventually effective dish. Perhaps this Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. dish is the one you are trying to find.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.
You can cook Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you do it.
Ingredients of Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. :
- You need crushed tomatoes.
- Use fresh basil.
- You need balsamic vinegar.
- Provide garlic crushed.
- Provide chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce..
- Use eggplant.
- You need to prepare Fat free mozzarella cheese.
- You need 2% mozzarella cheese.
- Prepare fat free ricotta.
- Prepare Italian bread crumbs.
- Use egg whites (approx).
- Provide fresh baby spinach.
- Use chopped mushrooms.
Short Tips:
Preparation is a very important part of food preparation. You wish to see to it you have every item you might need. You additionally intend to see to it you have all the materials you might need. You don't want to be in the middle of a recipe and also learn you are missing something important.step by step :Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.
- preheat oven to 350°F..
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size..
- dredge eggplant into egg whites then toss into bread crumbs..
- line eggplant slices flat on pan covered with foil and Pam..
- bake for 20 minutes, flip and cook another 10 minutes. keep foil..
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic..
- combine all 3 cheeses in a separate bowl..
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese..
- cover with foil from earlier and bake for 30 minutes..
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