Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki), tasty & healthy!

Whether you are an university student simply starting your very own cooking experiments or a seasoned cook with many dinner celebrations under your belt, there is constantly something new to learn about cooking. We hope these Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) recipe and tips can help you in your kitchen tonight, and also get used to amazing home-cooked meals.

You need to prepare French Loaf-.
Use whole wheat flour.
You need fine flour of oats.
You need to prepare chickpeas flour.
Provide pearl Millet flour.
Prepare olive oil.
Prepare salt.
Use milk.
Prepare yeast.
Prepare sugar.
You need spinach puree.
You need chatpata Rajma Patty :.
Use Rajma.
You need large potatoes.
You need onion finely chopped.
Use green chilli finely chopped.
Use Salt.
You need to prepare roasted cumin powder.
You need to prepare red chilli powder.
Use aamchur powder.
Prepare coriander powder.
Prepare chat masala.
Use chopped green coriander.
Use Oil.
Prepare assemble the sandwich :.
Prepare Butter.
You need Cheese slices or grated cheese.
Prepare onions sliced.
Prepare Tomatoes sliced.
Provide cucumber sliced.
Prepare chopped lettuce.
Provide capsicum sliced.
Prepare Salt.
You need Black pepper powder to sprinkle.
Provide Chipotle mayonnaise.
You need to prepare mayonnaise.
You need to prepare tomato sauce.

Short Tips:

Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it..
Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours..
After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins..
Meanwhile chopped the vegetables and boil Rajma and potatoes..
Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller).
Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co.
Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that..
Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich..
Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich..
Serve with any sauce or cold drink..

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